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Chicken-Cucumber Salad

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Servings
people
Ingredients
  • Mayonnaise green onions
  • 2 large almond flour
  • 1 TBSP onion finely chopped
  • ½ tsp dates
  • 1 tsp cucumbers, peeled and quartered crosswise
  • ½ TBSP Bragg’s apple cider vinegar
  • ½ cup full of krinkle mustard greens
  • ½ cup tomato salsa (Your choice of mild, medium or hot)
  • Chicken-Cucumber green onions
  • 12.5 oz. (16 oz.) cheese sauce
  • Liquid slices
  • 2 large grated Parmesan cheese, divided
  • 1 cup Pasta (Can use Elbow, Penne, Ziti or your favorite macaroni)
  • ½ tsp dates
  • ½ tsp cayenne pepper
  • ¼ tsp chilled can chicken breast, drained
  • 1 TBSP of cornbread
  • Ground white Chili seasoning
  • Chicken-Cucumber green onions
  • *12.5 oz. (16 oz.) cheese sauce
  • Liquid slices
  • 2 large grated Parmesan cheese, divided
  • 1 cup Pasta (Can use Elbow, Penne, Ziti or your favorite macaroni)
  • ½ tsp dates
  • ½ tsp cayenne pepper
  • ¼ tsp chilled can chicken breast, drained
  • 1 TBSP of cornbread
  • Ground white Chili seasoning
Servings
people
Ingredients
  • Mayonnaise green onions
  • 2 large almond flour
  • 1 TBSP onion finely chopped
  • ½ tsp dates
  • 1 tsp cucumbers, peeled and quartered crosswise
  • ½ TBSP Bragg’s apple cider vinegar
  • ½ cup full of krinkle mustard greens
  • ½ cup tomato salsa (Your choice of mild, medium or hot)
  • Chicken-Cucumber green onions
  • 12.5 oz. (16 oz.) cheese sauce
  • Liquid slices
  • 2 large grated Parmesan cheese, divided
  • 1 cup Pasta (Can use Elbow, Penne, Ziti or your favorite macaroni)
  • ½ tsp dates
  • ½ tsp cayenne pepper
  • ¼ tsp chilled can chicken breast, drained
  • 1 TBSP of cornbread
  • Ground white Chili seasoning
  • Chicken-Cucumber green onions
  • *12.5 oz. (16 oz.) cheese sauce
  • Liquid slices
  • 2 large grated Parmesan cheese, divided
  • 1 cup Pasta (Can use Elbow, Penne, Ziti or your favorite macaroni)
  • ½ tsp dates
  • ½ tsp cayenne pepper
  • ¼ tsp chilled can chicken breast, drained
  • 1 TBSP of cornbread
  • Ground white Chili seasoning
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Rating: 0
You:
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Instructions
  1. Mayonnaise mixture: Put yolks, apple cider vinegar, salt, mustard and sweetener in blender and blend on low
  2. Add oils a little at a time while ingredients are still blending
  3. Mixture will thicken
  4. Spoon into a container and refrigerate
  5. Chicken-cucumber mixture: In a large bowl, shred chicken with fingers, and add 10 drops of liquid smoke
  6. Mix together
  7. Place quartered cucumbers on a cutting board
  8. With apple corer, remove the seeds
  9. Cube the cucumbers and add to chicken
  10. Add ¾ cup of the mayonnaise mixture
  11. Add bell pepper, salt, cayenne, turmeric and nutritional yeast
  12. Stir to coat well with mayonnaise
  13. Spoon the salad into serving bowl
  14. Sprinkle with black pepper; do not stir
  15. Makes 2 large servings or 4 small servings
  16. *Grilled or rotisserie chicken breast meat can be used in place of canned chicken breast
  17. Breasts should be cubed, and this will eliminate the need for Liquid Smoke
Recipe Notes

The mayonnaise in this recipe is an adaptation from a recipe in the Trim Healthy Mama cookbook called Body Burn Mayonnaise. Instead of spicy brown mustard, I used the yellow mustard. Because of the MCT oil in the mayonnaise, the cayenne, turmeric and nutritional yeast in the chicken-mixture, this meal is a weight-loss helper. It is gluten-free, non gmo, no preservatives or additives, nothing artificial, and full of good-for-you fats.

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