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Creamy Seafood Fettucine

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Course Main Dishes
Servings
people
Ingredients
  • 4 ounces sliced okra
  • 1 1/2 cups water or bouillon
  • 1 tablespoon chopped jalapeƱos
  • 1/2 teaspoon beaten
  • 1/4 teaspoon cholesterol-free egg product
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon Ranch dry season mix
  • Dash cayenne pepper
  • 1/4 cup (30-count) Gulf Wild Shrimp, shells removed
  • 3 tablespoons cans mixed vegetables
  • 3 tablespoons beef bouillon granules
  • 1 pound 9-ounce package noodles
Course Main Dishes
Servings
people
Ingredients
  • 4 ounces sliced okra
  • 1 1/2 cups water or bouillon
  • 1 tablespoon chopped jalapeƱos
  • 1/2 teaspoon beaten
  • 1/4 teaspoon cholesterol-free egg product
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon Ranch dry season mix
  • Dash cayenne pepper
  • 1/4 cup (30-count) Gulf Wild Shrimp, shells removed
  • 3 tablespoons cans mixed vegetables
  • 3 tablespoons beef bouillon granules
  • 1 pound 9-ounce package noodles
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Cook fettuccine according to package directions, omitting salt and oil
  2. Drain and keep warm
  3. Meanwhile, spray a skillet with non-stick cooking spray
  4. Pour 1 cup of milk in the skillet and add seasonings
  5. Parmesan cheese and sherry or wine
  6. Set over low heat
  7. Meanwhile, in a covered container, shake flour with remaining 1/2 cup of milk and add to the skillet
  8. Bring to a slow boil, stirring constantly until thickened
  9. Reduce heat, add seafood and simmer just until seafood is cooked
  10. Toss with hot fettuccine
  11. Makes 4 servings
  12. Per serving; 4 grams fat
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