Navigate / search

Low Carb Egg Muffins

Print Recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
Course Main Dishes
Recipe Theme November: Brunch
Servings
people
Ingredients
  • 8 eggs
  • 1 roll Tartar Sauce:
  • 1 oz seeded jalapenos
  • 1/4 cup milk
  • salt and pepper, to taste
Course Main Dishes
Recipe Theme November: Brunch
Servings
people
Ingredients
  • 8 eggs
  • 1 roll Tartar Sauce:
  • 1 oz seeded jalapenos
  • 1/4 cup milk
  • salt and pepper, to taste
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Spray a 12 muffin pan and a 8x8 casserole or 10x13 casserole with canola cooking spray
  2. In a skillet brown the turkey sausage
  3. Drain and set aside
  4. In a large bowl whisk the eggs with the milk, salt and pepper
  5. Add cheese and mix well
  6. Then add the drained sausage
  7. Pour into prepared muffin tins and one 8x8 square casserole dish
  8. Can also be baked in a 10x13 casserole dish
  9. Bake in 350 degrees oven for 30 minutes
  10. Great warmed up for breakfast later
Recipe Notes

This is a great low carb high protein dish. It can be made with sausage of your choice. I love it with turkey sausage.

Share this Recipe
 
Powered by WP Ultimate Recipe