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Recipe : Entry # 5353
Recipe Title
Chicken Chili
Recipe Theme
-- Select a Coop --
1/2 pound skinless, boneless chicken breasts
1 medium onion, chopped
2 teaspoons chopped garlic
2 cans (15 1/4 ounces each) kidney beans, drained
1 16-ounce can diced tomatoes, undrained
1 4-ounce can diced green chilies
1/2 cup water
1 tablespoon dried cilantro
2 teaspoons chili powder
1/2 teaspoon cumin
Cut chicken in bite-sized pieces. Brown chicken in a saucepan that has been sprayed with non-stick cooking spray. Add remaining ingredients. Cover and simmer for 30 minutes or until chicken is tender. Makes 4 servings. Per serving: 296 calories; 3 grams fat.