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Recipe : Entry # 5533
Recipe Title
Crab Meat Blender Souffle
Recipe Theme
Main Dishes
-- Select a Coop --
Vegetable spray
2 teaspoons fine dry bread crumbs
6 eggs
12 ounces low-fat 1% cottage cheese
2 tablespoons lemon juice
1 teaspoon prepared mustard
1/4 cup chopped green onions with tops
4 ounces crab meat or fake crab meat
1/2 cup bottled roasted red peppers, drained, blotted and chopped
1 tablespoon grated Parmesan cheese
Preheat oven to 350 degrees. Evenly coat a 1 quart souffle dish or straight-sided casserole dish with vegetable spray. Dust with crumbs and set aside. Place eggs, cottage cheese, lemon nice, mustard and onions in a blender cup. Cover and blend at medium speed until smooth, about 30 seconds. Blend at high speed for an additional 10 to 15 seconds. In a medium bowl, break up crab meat and sit in and stir in peppers. Gently fold in egg mixture. Carefully pour into the dish. Sprinkle with cheese. Bake 55 to 65 minutes or until puffy, delicately browned and knife inserted near center comes out clean.