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Broccoli Cheese Souffle (low fat)

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Course Desserts
Co-op Baldwin EMC
Servings
people
Ingredients
  • 2 cups green peppers, tops removed and seeded1 pound lean ground beef? cup raw rice? cup water? cup chopped onion? teaspoon salt1
Course Desserts
Co-op Baldwin EMC
Servings
people
Ingredients
  • 2 cups green peppers, tops removed and seeded1 pound lean ground beef? cup raw rice? cup water? cup chopped onion? teaspoon salt1
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 425 degrees
  2. Butter a 1-quart souffl? dish
  3. Cook broccoli florets until tender but not mush
  4. When cool, drain and puree in a food processor
  5. In a heavy saucepan, saut? the onion in oli
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