Broccoli Cheese Souffle (low fat)
Ingredients
  • 2cups green peppers, tops removed and seeded1 pound lean ground beef? cup raw rice? cup water? cup chopped onion? teaspoon salt1
Instructions
  1. Preheat oven to 425 degrees
  2. Butter a 1-quart souffl? dish
  3. Cook broccoli florets until tender but not mush
  4. When cool, drain and puree in a food processor
  5. In a heavy saucepan, saut? the onion in oli